Thursday, April 13, 2006

Fish filet sandwich

I made this for lunch today, and I'm really glad that my stop over at the supermarket on my way home ended up with healthy food, rather than all the junk I'm prone to buy when I'm there and I'm hungry.

I used Pita Break rye pitas, wich I garnished with a filet of sole breaded with a mixture of equal parts Engevita yeast and wheat germ, then cooked in a non-stick pan, and topped my sandwich with arugula and sundried tomatoes. I even created 'healthy mayo' by mixing plain yogurt, grainy mustard and chopped capers.

All in all, my lunch was very healthy. Too bad for M., who was not hungry. He missed a darn good sandwich! Posted by Picasa


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